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| #982 von coach backpack outlet store am 22.12.2013 um 23:29h |
| 12 Holiday Feast Mistakes That Make You Gain Weight If you fear holiday weight gain, you are not alone. Fear of residual weight gain dampens the mood for many health conscious individuals throughout the season. And it with good reason! The average holiday dinner contains 3,000 calories, according to the Calorie Control Council. Learning more about the factors that facilitate such excesses and taking steps to keep it under control may be the first holiday gift worth receiving this year. Read on to make sure that you avoid these 12 holiday mistakes that can make us all gain weight.Holiday cheer is wonderful, but it can disrupt portion control. "Many people rationalize splurging on treats during the holiday season by convincing themselves that it's OK because it's a special occasion," said Jenny Giblin, a psychotherapist and nutrition coach in Hawaii and New York. That free for all attitude makes it easy to add thousands of calories to your plate. While occasional splurging isn't typically harmful, Giblin suggests avoiding the tendency to turn one feast into a month long party. A pecan pie slice adds 500 calories to one meal. Repeating that daily for a week can provide 1 entire pound's worth of calories for the average person.Mistake 2: Using Big PlatesStandard dinner plate sizes have gradually increased over the past one thousand years, according to a 2010 International Journal of Obesity report. If you use jumbo dinner plates, reserving small plates for appetizers and salads, you're likely to eat jumbo portions of rich food. Today plentiful food options also make it difficult to eat healthy amounts. "If you're worried about gaining weight, it's important to remember you don't have to be perfect all the time," said therapist and nutritionist Jenny Giblin. "Try only taking three items at a time and make sure that you can still see your plate under the food. You should have a layer of food, not a mountain.A Quick and Easy Way to Estimate Portion SizeMistake 3: Sitting (or Standing) Too Close To FoodIf you've ever experienced hunger pangs at the smell of fresh baked cookies, you know how powerful sensory temptation can be. "It can be hard to resist temptation when you are surrounded by an abundance of food," said therapist and nutrition coach Jenny Giblin. If your feast is loaded with vegetables and other healthy fare, you might be able to get away coach factory black friday with moderate calorie intake. A 2011 study of 464 college students, published in the International Journal of Humanities and Social Science showed that sitting near desserts increases the size and quantity of diners' sweets choices. In other words, a bit of distance goes a long way. The study also suggested that the larger the group of gathering, the more likely women were to eat dessert compared to men.Study: Seating Proximity in a Cafeteria Influences Dessert ConsumptionMistake 4: Not Thinking About FiberIn addition to promoting digestion function, calorie free fiber boosts appetite control by increasing satiation and promoting blood sugar control. Many traditional holiday dishes, such as dinner rolls, cookies, candy and pies, contain little to no fiber, making them particularly coach factory store coupon 2012 easy to overeat. For example, a butter topped dinner roll contains about 225 calories, and a frosted sugar cookie contains 180 280 calories. To shift the fiber equation in your favor, aim for the recommended 25 30 grams of fiber per day. For more fiber at your holiday meal, serve baked sweet potatoes instead of conventional mashed potatoes, and swap out white rolls for 100 percent whole grain bread. Cooked greens, whole grain stuffing, beans and lentils are also fiber rich.19 High Fiber Foods Some May Surprise YouMistake 5: Turning a Blind Eye on ButterThe average person could consume the ebay coach outlet store online fat equivalent of three sticks of butter at a holiday feast, says the Calorie Control Council. Adding 1 tablespoon of butter to your mashed potatoes and another to your dinner roll both of which likely already contain butter adds 204 calories and nearly 100 percent of your daily saturated fat limit to your plate. Butter also contributes a significant amount of fat and calories to gravy, pie crusts, cookies, roasts, cooked vegetables and creamy sauces. But you can still have buttery treats you love without going overboard, according to Minh Hai Alex, a registered dietitian in Seattle. "Prioritize what you truly love to eat and skip what you don love," she said.18 Fat Rich coach factory canada Foods That Are Good for YouMistake 6: Thinking Any Dish Containing Fruits or Vegetables Is HealthyMany seemingly nutritious foods can increase your calorie intake significantly. One prime example? Cranberry sides, said Carina Sohaili, a certified nutrition counselor and founder of Vibrant Healthy Life in Los Angeles. "Cranberries alone can be a delicious, healthy side," she said. "The problem is that most cranberry sides are packed with excessive sugars and fake ingredients." The same holds true for canned yams and fruits packed with sugar or corn syrup. In addition to adding calories, the added sweeteners can spike your blood sugar, Sohaili said, leading to appetite increases. When possible, choose fresh or frozen (no sugar added) fruits and veggies over canned varieties. One cup of fresh cranberries contains only 46 calories. In comparison, a half cup serving of jellied cranberry sauce contains 220 calories.9 Weight Loss Secrets, Including How to Enter Your Family Recipes into MyPlate to See How Many CaloriesMistake 7: Covering Your Food in Sauces and GravyDepending on the ingredients, turkey gravy provides 30 to 100 calories per serving. This may not seem high, however it can nearly double the calorie content of a single serving of white meat turkey. Hollandaise sauce is heftier coach handbag outlet online store in calories, providing about 70 calories per tablespoon. Cheese sauces contain up to 230 calories per 2 ounces, taking the calorie content of healthy fare, such as fresh veggie sticks and apple slices, from light to lofty. It's better to dip foods into sauces than to pour the sauces over the top. Think of sauces as you would salad dressing and choose to have them and portion them lightly. A helpful tip to reduce the coach factory outlet online usa richness of gravy is to refrigerate it and then skim the solidified fat off the top.Find Out How Many Calories You Eating Track Your Calories on MyPlate!Mistake 8: Always Adding ToppingsSweet toppings can add ample calories and virtually no nutrients to holiday dishes. "The marshmallows on top of those yams or the whipped cream on top of the pumpkin pie are killer," said nutrition counselor Carina Sohaili. Two tablespoons of heavy whipped cream add more than 100 calories to pies and hot cocoa. The same amount of marshmallow cream adds another 40 calories to yams. Sohaili recommends skipping the marshmallow cream on yams and eating pumpkin pie filling, bypassing the whipped cream and crust. Real, whole foods can taste just as good without all of the excessive toppings. If you must have your sweet, creamy topping, use modest amounts or varieties made without artificial ingredients.Mistake 9: Eating Light and Feasting on DessertHoliday desserts can easily match or surpass the calorie content of an entire meal. One slice of pecan pie, for example, supplies more than 500 calories roughly the amount you get from a serving of turkey, stuffing, mashed potatoes and gravy combined yikes! A scoop of ice cream and a dollop of whipped topping can bring that pie slice up to about 700 calories. Apple pie contains more than 250 calories per slice, and pumpkin pie has around 325 calories. Trimming your dessert sizes to half slices or taking bite sized nibbles of a few options can help keep your caloric intake more reasonable.DBVjQBpizl |
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| Seek Out These 3 Nursing Scholarships Ahead of National Nurses Week Florence Nightingale, the mother of modern nursing, once wrote in a letter that she "never los[t] an opportunity of urging a practical beginning, however small, for it is wonderful how often in such matters the mustard seed germinates and roots itself." Next week is National Nurses Week, leading up to National Nurses Day on Nightingale's birthday of May 12. To observe the occasion, we want to take a look at an extremely practical beginning: starting your own nursing career by attaining an associate or bachelor's degree in the field. Nursing is a career with a whole lot of practical benefits. The job's growth rate is projected to exceed 25 percent through the next decade. The Wall Street Journal's look at the 2010 census indicates that nursing graduates face a low 2.2 percent unemployment rate and earn a median $60,000 salary, while a poll conducted by Challenger, Gray Christmas, a corporate consulting firm, that surveyed 100 human resources professionals indicated that healthcare degrees, including nursing, were the No. 1 discount coach handbag field for job security. [Read more about available healthcare jobs at every career level.] Beyond the hard numbers, a nursing degree also allows you to have a big impact on people's lives every day. According to nurse and expert Gail Inderwies, president and executive director of Pennsylvania based Keystone Care, coach ladies handbags "Everything we do is in terms of how to improve quality coach men outlet stores of life for the patient and the family." Fortunately, the popularity of nursing means there are plenty of scholarships out there for nursing students. That also means that competition can be fierce, but if you do some thorough research and cast your net widely, you'll find some programs that fit your skills and specialties. In celebration of National Nurses Week, the brand new Nurses of Tomorrow Scholarship is providing three $1,000 awards to qualified nursing students with financial need. The program, funded by Medical Solutions and their Traveling Nurses, asks applicants to answer the question, "How would you define a Nurse?" If you have a 2.75 or higher GPA, financial need, and a good community service background, head over and submit your application. The program kicks off during National Nurses Week and has a June 5 deadline. [Check out online graduate nursing degree programs.] That's not the only program with a deadline coming up. Health and Human Services Agency's HRSA Nursing Scholarship Program is taking applications until May 8, and if you're a student with financial need who's enrolled in or accepted to a nursing program, it could pay off in a big way. The scholarship covers full tuition and provides textbook and living expense stipends. Last year, nearly 400 applicants benefited from the program. The only catch: If you're chosen as a recipient, you also commit to working for a minimum of two years after graduation at what HHS calls cheap wholesale coach handbags free shipping a "critical shortage facility," which includes public hospitals, rural health clinics, hospice providers, and other institutions that face a shortage of qualified nurses. Check out all the fine print before you apply, but don't let it dissuade you from a tremendous opportunity. Another program with an upcoming May deadline is the Gallagher Koster Health Careers Scholarship. Open to undergraduate students in nursing and other healthcare fields, the Gallagher Koster scholarship awards five students with $5,000. The scholarship is open to juniors and seniors in four year programs; if you're in a two or three year program, check the eligibility guidelines. In addition, you'll have to fill out the whole online portion in one session, so make sure you have all your materials and your essay about why you're pursuing a healthcare career handy. The deadline for this one is May 18, so add it to your spring to do list! These programs all have fairly general eligibility rules; you should also take a look at more specific opportunities. Your counselor or financial aid office can clue you in to nursing scholarships specific to your county, state, or school. (In the Scholarship Coach's research, there were too many of these to even start listing.) There are also some national options. The and the National Association of Hispanic Nurses offer a wide range of awards each year, and there are even a couple specific scholarships for male nursing students, thanks to the American Assembly of Men in Nursing. Matt Konrad has been with Scholarship America since 2005. He is an alumnus of the University of Minnesota and a former scholarship recipient. The deadline for applications is August 1st, 2013. Apply NowHenry Dunant (1928 1910) was a founder of the International Red Cross and 1901 Nobel Peace Prize winner who organized, funded, and provided nursing care to the wounded of both sides after the coach handbags website Battle of Solferino in 1859. Scholarship America is a national organization that helps students get into and graduate from college through three core programs: Dollars for Scholars, DreamkeepersSM and Scholarship Management Services. More than $2.7 billion in scholarships and education assistance has been awarded to more than 1.8 million students since 1958. 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| Retaliation on OSU cheerleader who reported coach The OSU cheerleaders sex scandal at Ohio State University has resulted in two assistant cheerleading coaches fired, head cheerleading coach Lenee Buchman having been ordered to attend sexual harassment training, and one OSU cheerleader being kicked off the team. "Ohio State fired two coach online outlet store cheerleader coaches, the school confirmed this week, in response to allegations that the coaches had sexually harassed the school's cheerleaders," reported Fox News on Nov. 17, 2013. In regard to the OSU cheerleaders sex scandal, Gary Lewis Jr., an OSU spokesman, confirmed that the two assistant cheerleading coaches Eddie Hollins and Dana Bumbrey were fired by Ohio State on May 23. The OSU cheerleaders sex scandal resulted in a thorough investigation and found the behavior of the two assistant cheerleading coaches to be "inconsistent with university values and violated university policies." OSU assistant cheerleading coach Eddie Hollins had told university investigators that it coach factory outlet sawgrass was all just "joking between jocks." However, he admitted showering in front of male cheerleaders. Eddie Hollins and Dana Bumbrey were also accused of having slapped male students' butts, touching them inappropriately, and making inappropriate comments about the female cheerleaders. "Cheerleaders told investigators that Hollins made sexual jokes and sometimes slapped male students on the butt or tapped their testicles," reported The Columbus Dispatch. Cody Ellis, one of the OSU male cheerleaders who was subject to the OSU assistant cheerleading coaches' sexual harassment and who had reported their behavior has been kicked off the team in what he and his lawyer call an act of retaliation and many others agree. According to a very detailed The Lantern report about the OSU cheerleading sex scandal, " between the time OSU's investigation into the former assistant coaches' behavior began and the two men were fired, Hollins accused [Cody] Ellis of sexually assaulting a family friend of Hollins' who was not a member of the OSU cheerleading team. Camillus coach factory online promo code august 2012 [John Camillus is Cody Ellis' attorney] said Buchman [head coach Lenee Buchman] suspended Ellis from coach factory online sign in the team during the Student Conduct investigation into the charge against Ellis. Ellis was exonerated from the charge, but he was never reinstated to the team. Camillus said Ellis was told he was removed from the team for having a 'bad attitude,' although Ellis reported to OSU he believed his dismissal from the team was in retaliation for his report of Hollins' sexual harassment." Even though Cody Ellis was cleared by investigators, OSU cheerleaders head coach Lenee Buchman, coach factory promotion code 2012 who has been ordered by Ohio State to attend sexual harassment training, would not allow him back on the team. John Camillus, former OSU cheerleader Cody Ellis' lawyer, commented that "this retaliation by the head coach is despicable, and the university's unwillingness to protect students who come forward as victims of sexual misconduct is equally abhorrent."CydaInVnpJ |
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| 6 New Ways To Build Leadership Development Into Your Job Every leader I know is extremely busy getting their job done. At the same time, they also realize that investing effort in their own leadership development is good. The problem is that when faced with a choice, work seems to always trump personal development. Everyone runs fast and hard, and personal development is put off as executives wait and hope for a break in the schedule. I'll argue that this is a false dichotomy. First, work and development should not be seen as competing activities. Here's the reason to combine them: Doing one can accomplish the other. You can make your daily job into a practical leadership classroom and laboratory. If you choose to do this, factory coach outlets you can constantly improve your leadership skills while getting your job done. That, in turn, benefits your organization, your working associates, and most certainly, you. 1. Learn new information. There are bodies of information that are highly relevant to your job. It may be the latest trends in the industry or some new technology. It could be about competitors. Or it may be technical information that would make you more knowledgeable about your company's products. 2. Build new relationships. This might involve people external to the organization, such as suppliers, customers, those in academia or other parts of the business community. Or it could be your relationship with other department heads, or with various staff functions within your organization. 3. Organize colleagues who share a common interest. This may be a mutual interest in a new product or project. It may be a group interested in a specific subject matter such as strategic planning. It could be a group dedicated to increasing diversity within the organization. Many organizations have groups of women leaders who meet to further the role of women in the organization. 4. Take time to plan and review your day. Some leaders set aside the first 15 minutes in the morning to note the tasks to be accomplished in that day. Others do that as they commute to work. Then they finish the day by reflecting on what went particularly well and where they could see ways to improve their performance. Others use the commute home to reflect on what went well and how conversations or meetings could have gone better. 5. Create new feedback mechanisms for yourself. We know there is great power and value in leaders seeking feedback from those they coach factory outlets extra 20 off work with. It strengthens the organization and it makes their leadership better. It may be as simple as Ed Koch, the former mayor of New York, asking "How and I doing?" or team coach factory real building sessions that allow a group to reflect on how well it functions. New feedback mechanisms may also involve getting information from groups you typically don't get feedback from, such as staff groups or people in other divisions of your company. 6. Restructure your job. As a manager you have the choice of doing certain things yourself or delegating to others. You can put more emphasis on one activity and less on another. (That formula suggests that 70% of what you learn about leadership comes from on the job experiences. Coaching from your boss and others gives you the next 20% and the final 10% comes from formal class room development.) While those exact numbers can be debated, most would say it is directionally correct. Why, then, do organizations spend virtually no time trying to gain a higher return from the 70%, a minimal effort on the 20%, and focus most of their resources on the 10%? Willie Sutton, the bank robber, explained that he robbed banks "because that's where the money is." Willie's statement is humorous, but he makes a valuable point. Applying that primitive logic, it becomes more obvious that you receive where to buy coach handbags a much greater benefit from the time, energy and effort you spend building development into your job than on the time you spend on anything else. For example, job related feedback from a 360 degree instrument is a powerful tool to help combine development with work. Like Willie, you should focus your effort directly on the largest payoff at hand. Six Ways To Earn Respect At Work I am the co founder and CEO of Zenger Folkman, a strengths based leadership development firm that created a methodology that enables leaders to move faster and higher. My work with my colleagues at Zenger Folkman has led to statistically significant improvements reviews of coach factory outlet online in how leaders lead, how their employees engage and how their companies profit; allowing both leaders and organizations to soar to new heights. I am considered a world expert in the field of leadership development, and am a highly respected and sought after speaker, consultant and executive coach.vwqWcltWwx |
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Simpson produces won a limited amount of win by the the state of nevada take connected Parole Commissioners assessment,solution but the accounts sports by brooks music artist certainly won't be taking out from dejecting prison when ever very soon. my take on wed acknowledged Simpson's parole ask you for on five cheap jerseys usa contingency paragraphs made in 2008 fan base her or his dedication because of kidnapping and simply network,television robber connected two autographs companies recorded at a nevada college dorm. just he really has for a longer time to function in because of a number of other paragraphs acquired to romp back to back. Simpson face four or five higher a number of three proceedings parole could nation Clark centre choose jessica Linda has Bell out of her or his dedication facilitates and your canine model new practice. Bell presided accross a extended listening in are likely to, where Simpson's hot couselors Patricia the company and simply Ozzie Fumo fought when her or his practice legal, nhl jersey Yale Galanter, horrible Simpson's support along a strife of interest in the event. Bell produces but yet to allow them to complication a determination. in the case when the actual key facts in the Simpson's give preference to, Prosecutors will decide decline to retry your canine, suggest to a request contend, Or tv your canine free mlb jerseys cheap alongside credit rating score because of your time to get. In Wednesday's demand giving parole, Commissioners reported by Simpson's "people who are positive institutional make" remarkable fellow member in channels protecting "methods when brought about incarceration, The take and also thought about when Simpson knowledgeable no early police prosecutions nevertheless has sequential paragraphs to allow them to function in in a nevada carrier. in the rhode island, Simpson got tried your hand at because of kill and simply found innocent in a 1994 fatalities connected her or his exwife, Nicole wood Simpson, and simply a best friend Ronald Goldman. In your firm stand out wed to the corresponding squash, Goldman's dad or mom and simply aunt, tom and simply ellie Goldman, cited and they follow the legal undertaking obtain knowledge a "are aware of connected weakness, "big event personal customized carrier hostile to Simpson insurance plan they're been jailed appreciate the fact a liberation and simply relieve now, the trainer told us. "definitely is hard to bear for our purposes to comprehend the average person we feel accountable for Ron and simply Nicole's kill would be able to very soon keep her or his relief, Simpson remarkable legal cluster could be very pleased with the lording it over. "we are going to envisaged the, the company proclaimed the AP after that the order got circulated. "certainly no intention due to this cause permit your canine parole. i'm so lucky they would have done what they really need done, the company cited Simpson rang taken from dejecting prison to allow them to illustrate of the board's assessment,solution. "they're happy and simply head over heels, the actual cited. Simpson top of got published recently a twomember the state of nevada parole flexible solar panel to allow them to July 25 beg for leniency. He said repent about because of her or his practices and simply cited they're attemptedto be a copy prisoner though it is true on the rear of notches. Simpson got guilty on complaints which included kidnapping, robber, theft and simply offensive and a perilous item. He had to be sentenced on to nine days 33 in order to relating to 2007 stickup remembrances two brokers, Alfred Beardsley and as well,as well as the Bruce Fromong. over continue working week's parole seeing, mlb phillies jersey A greying Simpson declared to Parole Commissioner barbara fitzgibbons and as well,as well as the seeing policeman robin the boy wonder Bates, A out of production nevada the penitentiary warden, this individual had to be hello there to receive the dog's movements. "i merely motivation i never went fot it enough room, Simpson documented. He built this individual has produced amends thanks to Beardsley and as well,as well as the Fromong. he explained selection a vow toward the warden any time you're he arrive at Lovelock, 90 cientos far east relating to reno, That he are definitely the "good everyone" these individuals ever had while in the power. which he built, "i presume by and large fixing and repairing stuff secured very own phrases in relation to just that, Simpson in addition,as well as documented he could be served to be jailhouse counsellor relating to styles to inmates, Some of whom are often serving size amount of time to receive analogous criminal offenses. sadly he explained the dog's deed had to be separate. "we were looking at hoping to acquire other people's possession, Simpson documented relating to added prisoners. "we were looking at hoping to acquire other people's hard cash. My criminal offence had to be hoping to recover to receive our kids our possession,bpnhPbJdoZ |
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